Message from Dan …
“While pursuing my personal dreams it’s fair to say I went off the rails several times. There were times when my weight ballooned & my health went into free-fall. I know what you’re going through!
Drawing on the life lessons I learnt in getting back to where I wanted to be — both mentally and physically — we’ll create a plan to health & fitness that is easy to understand & follow.
With one-on-one training, my focus is on you and you alone. My facilities are small, non-threatening & uncrowded. In other words, not your typical gym!
My studio is a place where you receive privacy and the one-on-one attention you need to succeed.
We’ll be using strength & conditioning techniques similar in practice to high performance athletes the world over, and training variety will keep you motivated.
You’ll get Science-based, individualised training programs so you can feel comfortable while you train less for more gains.
We’ll Focus on YOUR health primarily, understanding the methods & benefits of slowing the ageing process & allowing you to naturally & easily become the person you want to be.
We’ll embed the learning into your natural psyche so health & well-being become a natural by-product of the relationship we’ll develop through meeting one on one.”