Benefits of Training with Dan

 

Motivation

Maintain your motivational momentum

Motivation is often difficult to maintain when you exercise on your own. A personal trainer provides accountability, which is a motivator to not let yourself down. Hearing a trainer celebrate your effort & progress is also a driver when you lose momentum.

Accountability

It’s easy to skip the gym. It’s not easy to skip Dan’s sessions

When you exercise on your own, it is easier to skip a session or fall off the wagon completely — since there's no one to hold you to your actions. When you train with Dan you're far more likely to show up and do the work.

Professional Instruction

No more poor posture or dangerous technique

Dan will teach you the right way to perform each movement & correct any issues with your posture. Correct technique reduces your risk of injury & increases the movement's efficiency.

Personalised Workout

Say goodbye to boring, unimaginative routines

You get a specific workout plan — just for you, based on your goals. The personalised plan includes allowances for your current physical condition & medical background. Dan also takes into account if you have an injury, bad back or knees.

Goal Achievement

Set your sites, hit your targets with Dan by your side

Dan will help you define individual fitness goals and create a roadmap to get there. You’ll focus on smaller goals that are specific, realistic and attainable, setting you up to achieve the larger, more ambitious goal. Dan will map your progress to maintain motivation.

Variety

So you won't plateau or feel stuck in the same old routine

Dan utilises a variety of exercise methods, to ensure no two sessions will look the same. Between machines, body weight exercises, free weights, & props there's no end to the combinations. Your challenges will increase as your fitness level improves to ensure continued progress. 

Efficiency

We’ve got a job to do. No more wasting time in the gym

Dan makes the most of your workout time, which increases the efficiency of your program & speeds your progress. This is especially beneficial when you have a limited amount of time to exercise. Optimise every minute in the gym to get the biggest burn for your buck.